LWSC Calendar

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F801
Room F109
Inst. Tyrone Bailey

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F801
Room F109
Inst. Tyrone Bailey

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey