LWSC Calendar

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F836
Victory Room
Inst. Sheila Harper

Room A123
Kaiser Permanente, Annual Enrollment Session for Seniors 65+
Two sessions – 10am & 2pm

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F836
Victory Room
Inst. Sheila Harper

Room A123
Kaiser Permanente, Annual Enrollment Session for Seniors 65+
Two sessions – 10am & 2pm

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room