LWSC Calendar

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

Get a quick morning stretch! This class will get you limber in no time.

ID L561
Victory Room

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F836
Victory Room
Inst. Sheila Harper

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

Get a quick morning stretch! This class will get you limber in no time.

ID L561
Victory Room

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/6-week class

ID L560
Room A114

Receive an introduction to nutrition from a certified instructor.

ID F808
Room F109
Inst. Johnnye Ashley

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.

ID F814
Room F106

ID L568
Room A125
Inst. Marilyn Franklin
*makeup classes on 12/1 and 12/8

Line dancing
ID F815 Victory Room
Inst. JD Hall

*Meets every 3rd Friday
Room A124

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. Nicole

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

Get a quick morning stretch! This class will get you limber in no time.

ID L561
Victory Room

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

ID F836
Victory Room
Inst. Sheila Harper

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

Get a quick morning stretch! This class will get you limber in no time.

ID L561
Victory Room

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/6-week class

ID L560
Room A114

Receive an introduction to nutrition from a certified instructor.

ID F808
Room F109
Inst. Johnnye Ashley

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.

ID F814
Room F106

ID L568
Room A125
Inst. Marilyn Franklin
*makeup classes on 12/1 and 12/8

Line dancing
ID F815 Victory Room
Inst. JD Hall

*Meets every 3rd Friday
Room A124

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. Nicole