LWSC Calendar

No additional detail for this event.

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561
Victory Room

ID A704 Pool
Inst. Betty

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

ID A720 Pool
Inst. E’Licia

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561
Victory Room

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/6-week class

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee
1 makeup class

ID A704 Pool
Inst. Betty

ID L568
Room A125
Inst. Marilyn Franklin
*makeup classes on 12/1 and 12/8

ID A720 Pool
Inst. E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F861
Room F106
Inst. Danielle Cunningham

Pool is available for free use.
ID A719
Pool
Inst. Nicole

No additional detail for this event.

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561
Victory Room

ID A704 Pool
Inst. Betty

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

ID A720 Pool
Inst. E’Licia

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561
Victory Room

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/6-week class

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee
1 makeup class

ID A704 Pool
Inst. Betty

ID L568
Room A125
Inst. Marilyn Franklin
*makeup classes on 12/1 and 12/8

ID A720 Pool
Inst. E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F861
Room F106
Inst. Danielle Cunningham

Pool is available for free use.
ID A719
Pool
Inst. Nicole