LWSC Calendar

No additional detail for this event.

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

No additional detail for this event.

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID L551
Room A123

ID L529
Room A114

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room