LWSC Calendar

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID L534
Room A106
Inst. Mattie Driver
*$40 Supply Fee

ID L512
Room A124
Inst. Cola Turner

Strength training for abdominal muscles
ID F851
Room F106

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID L568
Room A125
Inst. Marilyn Franklin

ID A727 Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID L534
Room A106
Inst. Mattie Driver
*$40 Supply Fee

ID L512
Room A124
Inst. Cola Turner

Strength training for abdominal muscles
ID F851
Room F106

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID L568
Room A125
Inst. Marilyn Franklin

ID A727 Pool
Inst. E’Licia