LWSC Calendar

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia