LWSC Calendar

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

The AARP Smart Driver Class teaches proven driving techniques to help keep you and your loved ones safe on the road.
Room A117
Cost: $15 for AARP members/$20 for non-members

Wire wrapping is one of the oldest techniques for making handmade jewelry. This technique is done with some jewelry wire and components are then connected to one another using mechanical techniques with no soldering or heating of the wire. Frequently, a wire is bent into a loop and wrapped around a decorative shape.

ID L501 Room A106
Inst. Linda Bryan

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Mellow Moments provides older adults with a complete stress management toolkit.
ID L549
Room A124
Rochelle Evans

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F828
Room F106
Inst. Ellen Mintzmyer

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID L512
Room A124
Inst. Cola Turner

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact palates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time
ID F833
Room F106
Karen Drake

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F832
Victory Room
Inst. Tyrone Bailey

ID A704 Pool
Inst. Betty

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

ID F885
Room A106
Inst. Ruth Mayo
* $20 Fee

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
Room F106
Karen Drake

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Exercise through the art of dance.
ID F839 Victory Room
Inst. Sylvia Bailey

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

This class is designed for everyone in their 50s and beyond, whether married, in a long-term relationship, widowed, divorced, or single, to explore ways to have a happy, healthy, harmonious relationship
ID L554
Room A117
Rochelle Evans

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

ID L526
Room A125
Inst. Marilyn Franklin

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

ID F818
Room A106

Senella Watson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID L534
Room A106
Inst. Mattie Driver
*$40 Supply Fee

ID L512
Room A124
Inst. Cola Turner

Strength training for abdominal muscles
ID F851
Room F106

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID L568
Room A125
Inst. Marilyn Franklin

ID A727 Pool
Inst. E’Licia

Pool is available for free use.
ID A714
Pool
Inst. Nicole/E’Licia

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Line dancing
ID F815 Victory Room
Inst. JD Hall

Pool is available for free use.
ID A714
Pool
Inst. Nicole/E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F856
Room F106
Inst. Zsa Zsa Robinson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

The AARP Smart Driver Class teaches proven driving techniques to help keep you and your loved ones safe on the road.
Room A117
Cost: $15 for AARP members/$20 for non-members

Wire wrapping is one of the oldest techniques for making handmade jewelry. This technique is done with some jewelry wire and components are then connected to one another using mechanical techniques with no soldering or heating of the wire. Frequently, a wire is bent into a loop and wrapped around a decorative shape.

ID L501 Room A106
Inst. Linda Bryan

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Mellow Moments provides older adults with a complete stress management toolkit.
ID L549
Room A124
Rochelle Evans

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F828
Room F106
Inst. Ellen Mintzmyer

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID L512
Room A124
Inst. Cola Turner

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact palates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time
ID F833
Room F106
Karen Drake

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F832
Victory Room
Inst. Tyrone Bailey

ID A704 Pool
Inst. Betty

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

ID F885
Room A106
Inst. Ruth Mayo
* $20 Fee

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
Room F106
Karen Drake

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

Exercise through the art of dance.
ID F839 Victory Room
Inst. Sylvia Bailey

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

This class is designed for everyone in their 50s and beyond, whether married, in a long-term relationship, widowed, divorced, or single, to explore ways to have a happy, healthy, harmonious relationship
ID L554
Room A117
Rochelle Evans

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

ID L526
Room A125
Inst. Marilyn Franklin

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

ID F818
Room A106

Senella Watson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID F701
Mystery Valley Golf Club
Inst. Billy Bulmer
*$40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID L534
Room A106
Inst. Mattie Driver
*$40 Supply Fee

ID L512
Room A124
Inst. Cola Turner

Strength training for abdominal muscles
ID F851
Room F106

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

ID F700
Mystery Valley Golf Club
Inst. Billy Bulmer
* $40 Fee/4 sessions
April 12 – May 3; May 17 – June 7

ID F886
Room A101
Inst. Ruth Mayo
* $20 Fee

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F835
Victory Room
Inst. Tyrone Bailey

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

ID A704 Pool
Inst. Betty

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID L568
Room A125
Inst. Marilyn Franklin

ID A727 Pool
Inst. E’Licia

Pool is available for free use.
ID A714
Pool
Inst. Nicole/E’Licia

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Line dancing
ID F815 Victory Room
Inst. JD Hall

Pool is available for free use.
ID A714
Pool
Inst. Nicole/E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F856
Room F106
Inst. Zsa Zsa Robinson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F826
Room F106
Inst. Ellen Mintzmyer