LWSC Calendar

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

The AARP Smart Driver Class teaches proven driving techniques to help keep you and your loved ones safe on the road.
Room A117
Cost: $15 for AARP members/$20 for non-members

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Center Closed

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Line dancing
ID F815 Victory Room
Inst. JD Hall

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F856
Room F106
Inst. Zsa Zsa Robinson

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

The AARP Smart Driver Class teaches proven driving techniques to help keep you and your loved ones safe on the road.
Room A117
Cost: $15 for AARP members/$20 for non-members

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Center Closed

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

A low impact, medium intensity class full of surprises!
ID F845
Room F106
Inst. Danielle Cunningham

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F109
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F882
Room F106
Inst. Joy Fields

Meet outside pool by table

ID F808
Room F109
Inst. Johnnye Ashley

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Line dancing
ID F815 Victory Room
Inst. JD Hall

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F856
Room F106
Inst. Zsa Zsa Robinson