LWSC Calendar

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F859
Room F106
Inst. Danielle Cunningham

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F881
Room F106
Inst. Joy Fields

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F838
Room F106
Inst. Zsa Zsa Robinson

Meet outside pool by table

Learn public speaking and leadership skills.
ID L555
Room A117

Memory enhancement techniques

Weigh in and stay on track with the Weight Watchers program.
ID L556 Room A106
Inst. Trudie Jeffery

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia