LWSC Calendar

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

Light exercise at your comfort level

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

Kaiser Permanente, Open Enrollment Informational Session for Seniors 65+
Two sessions – 10am & 2pm

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

Strength training for abdominal muscles

Receive an introduction to nutrition from a certified instructor.

Light exercise at your comfort level

Victory Room

Room A117

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

Light exercise at your comfort level

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

Kaiser Permanente, Open Enrollment Informational Session for Seniors 65+
Two sessions – 10am & 2pm

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

Strength training for abdominal muscles

Receive an introduction to nutrition from a certified instructor.

Light exercise at your comfort level

Victory Room

Room A117

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard