LWSC Calendar

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.
ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

No additional detail for this event.

ID L505
Room A124

ID L551
Room A123

ID L557
Room A123

ID L529
Room A114

ID L506 Room A101
Inst. John Shultz
1 makeup class on 11/21

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561 Victory Room
9:00 am – 12:00 pm

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

ID L512
Room A1123
Inst. Cola Turner

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

ID A704 Pool
Inst. Betty

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

Light exercise at your comfort level

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

No additional detail for this event.

ID F802
Stonecrest
parking lot between Kohls, Sears

ID L548
Room A114

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.
ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

No additional detail for this event.

ID L505
Room A124

ID L551
Room A123

ID L557
Room A123

ID L529
Room A114

ID L506 Room A101
Inst. John Shultz
1 makeup class on 11/21

ID L550
Room A125

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

ID L561 Victory Room
9:00 am – 12:00 pm

Pool is available for free use.
ID A713
Pool
Inst. E’Licia

ID L512
Room A1123
Inst. Cola Turner

Invigorating water fitness; endurance exercises designed to improve the cardiovascular and respiratory systems.

ID A704 Pool
Inst. Betty

Room A124

ID L514
Room A123
Inst. Samuel Williams

ID L553
Room A114

Light exercise at your comfort level

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness levels. Chairs will be used for either standing or sitting support while participants use a variety of equipment such as hand weights, medicine balls, and Pilate bands.

ID F858 Room F109
Inst. Danielle Cunningham

Dance moves to increase heart rate and usage of weights to improve strength.
ID F840
Room F106
Inst. Danielle Cunningham

Lively discussions on current events and educational information regarding African-American history. Specific topics vary per session.
ID L558
Room A117
Inst. Frances King

Practicing this program reduces pain significantly, prevent falls for the elderly, and improves many aspects of health.
ID F842
Room F106
Inst. Hertencer Sheppard

Memory enhancement techniques.

ID F841
Room F109
Inst. Lorna/Zsa Zsa

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

Victory Room

No additional detail for this event.