LWSC Calendar

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F828
Room F106
Inst. Ellen Mintzmyer

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID L512
Room A124
Inst. Cola Turner

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact palates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time
ID F833
Room F106
Karen Drake

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F832
Victory Room
Inst. Tyrone Bailey

ID A704 Pool
Inst. Betty

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

ID F885
Room A106
Inst. Ruth Mayo
* $20 Fee

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
Room F106
Karen Drake

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia

Stretch your way to better health. Stretching promotes elasticity in our muscles and joints and keeps us limber.

ID F827 Offsite TBA

Inst. Warren

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
ID F828
Room F106
Inst. Ellen Mintzmyer

Pool is available for free use.
ID A713
Pool
Inst. Nicole/E’Licia

Exercise through the art of dance.
ID F830 Victory Room
Inst. Sylvia Bailey

ID L512
Room A124
Inst. Cola Turner

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact palates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time
ID F833
Room F106
Karen Drake

Take a walk and shed pounds as you rev up your metabolism in this class!
ID F831
Meet outside room F106
Karen Drake

High-intensity training. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
ID F832
Victory Room
Inst. Tyrone Bailey

ID A704 Pool
Inst. Betty

ID F807
Room F109
Inst. Johnnye Ashley

Meet outside pool by table

ID F885
Room A106
Inst. Ruth Mayo
* $20 Fee

Flexibility training for the entire body, moving through a series of yoga postures (poses).
ID F829
Room F106
Karen Drake

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
Room F106
Karen Drake

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID A727 Pool
Inst. E’Licia