LWSC Calendar

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia

ID F801
Room F109
Inst. Tyrone Bailey

This class uses a series of poses, both static and flowing, to improve flexibility, strength, and balance while connecting movement and breath.

ID F819
Victory Room
Inst. Lorna Lindsay

This class teaches environmental awareness, blocking techniques, striking techniques, escapes and more.
ID F822
Room F106
Inst. Tyrone Bailey

Tai Chi relaxes the mind as well as the body, physically aids in digestion, quiets the nervous system, benefits the heart and blood circulation, loosens joints, and refreshes the skin.
ID F823
Room F109
Inst. Adelina San Juan

A dance fitness class that incorporates fun, high energy Latin, international and American music and dance, performed in a party-like atmosphere.

ID F853
Victory Room
Inst. Zsa Zsa Robinson

Water fitness with endurance exercises designed to improve the cardiovascular and respiratory systems.

Meet outside pool by table

Each class includes a health education topic, and a variety of exercises are performed while sitting or standing. It includes endurance routines and relaxation sessions.
ID F825
Room F106
Inst. Zsa Zsa Robinson

ID L505
Room A124

ID F803
Victory Room
Inst. Johnny Kimbrough

Exercise at your comfort level. Warm up and cool down exercises
ID A718

Pool is available for free use.
ID A719
Pool
Inst. E’Licia